When the pain is processed, when the thoughts are done, when the ghosts are gone, there is a sense of tranquility. It is a sense that the calm is an ocean at peace. That it is not anchored to anything other than itself, yet it is so vast that it is stable.
Emotional processing happens when there is too much shit to deal with to do it in words. When I have the time and space to think of every perspective, to be emotionally generous, to show support and good leadership... I do... however... When negative emotions and opinions from the present and past come in thick and fast I revert to the kind of internal communications mankind used before we learned language. I revert to emotional processing. I feel the emotion and not the words, then I release it with emotion... a gallic shrug or a laugh. There are times that it's the best you can do.
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